Facts Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people's lists of priorities.
Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual. A healthy environment facilities good health but it is the unhealthy environment due to over Importance of fresh water essay, excessive industrialization, air and water pollution etc.
In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, AIDS etc. At present people are suffering from various mental disorders also because they are racing blindly towards fame and having only one aim in life that is to achieve the big status in society.
Today competition in each field is so intense that nobody can escape from the hectic schedule of life. Earlier, a few decades ago, people used to work differently, enjoying the different color of life.
But it is noticed now that people are working under stressful condition and without satisfaction, which is detrimental to their physical fitness.
As a result they are suffering from many disease. Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat.
Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal. Diet should be simple and light rather than heavy, but it should be always rich and pretentious.
Fruit must be supplemented with the meals Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook.
Fast food and soft drinks should be strictly avoided although every individual has his own requirements. Dietary habits of childhood are difficult to change afterwards. So mothers should refrain from overfeeding their children. Activities requiring physical effort is called exercise.
Exercise are generally of two types, light and heavy. Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body. An ideal exercise is the one which facilitates the movement of each and every part of the body. Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and yoga are some common forms of exercise which keep someone fit.
But going to gym for exercise is a fashion now. Basic Metabolic Rate increases if a person exercises. As a result the absorption of digested food increases. Exercising also burns the excess fat in the body and improves the functioning of vital organs. Regular exercise reduces the excessive body weight as well as the danger of high blood pressure due to obesity.
Deposition of syrup lipids in blood because of extra fat can also be reduced by doing regular exercise. It makes the heart more active and reduces the incidence of coronary heart disease.The importance of water on life essaysWater has many roles in living organisms and life on earth is impossible without it.
It makes up between 60% and 95% of the fresh mass of the organisms.
In a water molecule, two hydrogen atoms are joined to an oxygen atom by covalent bonds. This makes it a stabl. Hire a highly qualified essay writer to cater for all your content needs.
Whether you struggle to write an essay, coursework, research paper, annotated bibliography or dissertation, we’ll connect you with a screened academic writer for effective writing assistance. Breathing is life. We know that we will survive without food for several weeks and without water for few days, but without oxygen, we will die in a matter of minutes.
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Accreditation; Administration & Governance; Board of Trustees; Events Calendar; Foundation / Promise; Maps & Parking; Measure MM; Student Success Scorecard. - Introduction The importance of water, in relation to the Earth and its inhabitants, can only be rivaled by the importance of oxygen.
Living things depend on water in their habitat. However, the abundance of water is not as important as the usefulness of the water.