Major causes and effect of stress

The core PTSD symptoms are: Up to one in three people who experience a traumatic event develop PTSD as a result.

Major causes and effect of stress

The Role of the Nervous System The autonomic nervous system ANS is a vast network of nerves reaching out from the spinal cord, directly affecting every organ in the body. It has two branches, the sympathetic and the parasympathetic, which have opposite effects.

Improving Your Ability to Handle Stress

After the danger has passed, the parasympathetic ANS takes over, decreasing heartbeat and relaxing blood vessels. If this situation becomes chronic, a whole variety of stress-related symptoms and illnesses can follow. Mind and body are inextricably linked and the interaction between them can produce physical changes.

Our brain notices a stressor, a physical reaction is triggered, and the reaction can lead to further emotional reactions and mental and physical damage. Some problems such as headaches and muscle tension are often directly caused by the bodily responses that accompany stress.

Many other disorders, some say most, are aggravated by stress. The human body is designed to withstand occasional extreme stress, so can survive quite a lot of pressure.

The problem will most likely not go away and the worst thing you can do is ignore it. If similar symptoms creep back, take them very seriously as a warning.

Take a close look at your current situation and ease off the pressure wherever possible. Heart Problems Over the long term, people who react more to stress have a higher risk of cardiovascular disease.

Major causes and effect of stress

This risk particularly is linked to people who tend to be excessively competitive, impatient, hostile, and move and talk quickly. Of these characteristics, hostility is often pinpointed as the most significant.

The common stress response of eating comfort foods, with their accompanying fat and salt, is not beneficial to the heart either.

What is an earthquake? Earthquakes are the vibrations caused by rocks breaking under stress. The underground surface along which the rock breaks and moves is called a fault plane. Stress: Causes, Effects, and Treatments INTRODUCTION Stress is a major component of people’s lives at some point or another. Stress is a state of mental and/or emotional tension as a result of demanding circumstances and events. Physiological or biological stress is an organism's response to a stressor such as an environmental condition. Stress is the body's method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism's environment are responded to by multiple systems in the body.

Retrieved on November 24,from https:In spite of these differences, most people experience stress on a daily basis, and many of the stressors are the same for everyone. According to a poll on this site, the words of many readers and perhaps more importantly, research, the following are causes of stress to a good portion of the population.

Causes of Stress. Everyone has different stress triggers. Any major life change can be stressful -- even a happy event like a wedding or a job promotion. Effects of Stress on Your Health.

Common Causes of Stress & Their Effect on Your Health

What is an earthquake? Earthquakes are the vibrations caused by rocks breaking under stress. The underground surface along which the rock breaks and moves is called a fault plane. The most common causes of stress in family life are finances, work and health.


The financial situation is the cause most often cited for stress in family life. When there are money problems, people tend to live in a perpetual state of stress.

It's often said that depression results from a chemical imbalance, but that figure of speech doesn't capture how complex the disease is.


Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Causes of Stress Essay. According to statistics, the top three causes of stress in the United States are work pressure, money, and health.

Although others would choose three different causes, these are the ones that affect me the most.

Female Belly Fat: Stress, Menopause & Other Causes - Metabolic Effect Metabolic Effect